Tuesday, 14 June 2016

The Healthiest Bread in the World

  • 1 1/2 cup oats
  • 1 cup sunflower seeds
  • 1/2 cup grounded linseeds
  • 1/2 cup nuts of your choice (optional)
  • 4 tbsp. phyllium seeds
  • 3 tbsp. nigella sativa seeds (optional)
  • 2 tbsp. chia seeds
  • 1 tsp. Himalayan salt
  • 1 3/4 cup water
  • 3 tbsp. melted coconut oil
  • 1 tbsp. sweetener of your choice (I use date syrup)

1. Add all the ingredients into a bowl and mix them well.

2. Leave it for 2-3 hours or overnight.

3. Pour it into a bread tin and place it into the oven for around 50-60 min. (175°C) 

*If the bread is still soft after that time take it out from the tin and put it into the oven for few more minutes.

*I always use silicone bread tin as it is a lot easier to take it out. If you don't use it spread some coconut oil on it.



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