Friday 1 December 2017

Kale Rice Salad

Ingredients:

  • 1 cup of rice (uncooked)
  • 200g of kale
  • A handful of cherry tomatoes
  • 1 bell pepper
  • half to 1 avocado


Dressing:

  • 3 tbsp. of apple vinegar (you can use balsamic vinegar)
  • 1 tbsp. of mustard 
  • 1 tbsp. of honey/maple syrup
  • A pinch of salt

1. Cook 1 cup of rice in salted water. 

2. Add the ingredients to the bowl.

*To make the kale softer massage it for a few minutes alone.

*Make sure the rice cooled down before adding, or if you prefer warm salad you can add the rice when it's warm.

3. Combine all the dressing ingredients, pour it into the salad and mix everything together.



Enjoy!

No comments:

Post a Comment