Ingredients:
Nougat Layer
- 3-4 frozen bananas
- Peanut butter
- Dates or other sweetener (optional)
Caramel Layer
- Dates
- Himalayan/sea salt
- Vanilla extract (optional)
Chocolate Layer
- Avocado
- Cocoa powder
- Dates or other sweetener
1. In a high speed blender, mix bananas and peanut butter together.
*If you want to have more peanut butter flavour add more peanut butter.
*Add sweetener if you want it sweeter.
2. Blend dates with a pinch of salt and some water.
3. Mix avodaco, cocoa powder and sweetener of your choice with some water.
I didn't give you the measurements for the ingredients as it depends on how many and how big you want the layers to be.
Enjoy!
Ingredients:
- 2-3 frozen bananas
- 1-2 handfuls of strawberries (fresh or frozen)
- 2-3 dates or other sweetener of your choice (optional) or more to taste
1. Blend everything together using a blender. (If you don't have a powerful blender leave the bananas for few minutes before blending).
2. Topped it with sliced bananas, chopped strawberries or dates.
Enjoy!
Ingredients:
- 1 cup of nuts of your choice
- 2-3 tbsp. of liquid sweetener (maple syrup, honey, date syrup)
- Pinch of himalayan/sea salt (optional)
- Cinnamon (optional)
1. On a hot, dry pan place the nuts and roast them for 2-3 min. by moving the pan every now and then.
2. Add some sweetener and move the pan all the time for 30 sec. so the nuts can be covered with it.
3. Turn off the heat and separate each nut so it doesn't touch the rest.
4. When the nuts cool down place them into an air tight container and store in a cool place.
Enjoy!
