Vegan Savory Spread a'la Lard Spread

Ingredients:

• 2 cups (300ml) extra virgin coconut oil + 2 tbsp. for frying
• 2 large white onions
• 1 apple
• 2 tbsp.dried marjoram
• 1 garlic clove
• Salt and pepper to taste

1. Pour 2 tbsp. of unrefined coconut oil into a pan, add chopped onions and fry until golden brown.

2. In the meantime, peel one apple, grate it using a grater, press the garlic clove and add into the pan. Fry for 2-3 min.

3. Add marjoram, salt, pepper and other spices of your choice into the pan.

4. Stir everything together and turn off the gas.

5. Pour 2 cups of extra virgin coconut oil and let it melt. 

6. Cool it down and stir every now and then.

7. When it hardened a bit (still soft) pour the mixture into the containers.

*Store it in a room temperature so it will be soft and easy to spread on a piece of bread.

Enjoy!

Chocolate Peanut Butter Pudding

Ingredients:

• 1 avocado
• Dates or other sweetener of your choice (to taste)
• 1 tbsp. of cocoa powder (more to taste)
• 1 tbsp. of peanut butter or any other nut butter (more to taste)
• A pinch of himalayan/sea salt (optional)

1. Mix everything together using a hand blender.

You can spread it onto your buckwheat waffles, dairy and gluten free pancakes or use in your chia pudding.

Try to do a Raw & Vegan Milk Chocolate Pudding and Raw & Vegan Dark Chocolate Pudding.

 

Enjoy!