Showing posts with label healthy vegan recipe. Show all posts
Showing posts with label healthy vegan recipe. Show all posts

Saturday, 21 January 2017

Healthy and Easy To Make Italian Quinoa Bread

Ingredients:

  • 2 cups of white quinoa
  • 10 dried tomatoes
  • Handful of olives
  • 1/4 cup of plant-based milk or water
  • 4 tbsp. of coconut oil/olive oil
  • Herbs and spices of your choice, I added: Italian herbs, garlic, nigella seeds, fresh or fried onion, dried fenugreek leaves, black pepper, Himalayan salt

1. Soak quinoa for around 6 hours or overnight.

2. Later pour out the remaining water and place soaked quinoa and the rest of the ingredients into a blender and blend until smooth.

3. Place parchment paper on a baking tray and pour out the mixture onto it - around 1 cm height.

4. Bake for around 20 min. at 200C/390F.

5. Take out from the oven and cut into shapes of your choice. Wait until it cools down completely.

This bread is great to have for breakfast or serve with homemade dips or houmous.



Enjoy!

Thursday, 7 April 2016

Chocolate Peanut Butter Pudding

Ingredients:
  • 1 avocado
  • Dates or other sweetener of your choice (to taste)
  • 1 tbsp. of cocoa powder (more to taste)
  • 1 tbsp. of peanut butter or any other nut butter (more to taste)
  • A pinch of himalayan/sea salt (optional)

1. Mix everything together using a hand blender.

You can spread it onto your buckwheat waffles, dairy and gluten free pancakes or use in your chia pudding.

Try to do a Raw & Vegan Milk Chocolate Pudding and Raw & Vegan Dark Chocolate Pudding.


Enjoy!