Showing posts with label raw dessert. Show all posts
Showing posts with label raw dessert. Show all posts

Friday, 10 March 2017

Raw & Vegan Mocha Cake

Ingredients:

Crust

  • 1 cup jumbo oats or quick oats
  • 5-6 dates (soak them in warm water if they are hard)
  • 3 tsp. cocoa powder
  • Optional: 1-2 tsp. cocoa nibs 

Vanilla Layer
  • 3/4 cup of cashews (soaked for 3-4 hours or overnight)
  • 1/4 cup of plant-based milk
  • 1/2 of vanilla pod or vanilla extract to taste
  • 1 tbsp. of melted coconut oil
  • Sweetener of your choice to taste (maple syrup, honey, date syrup)
  • Squeeze of lime/lemon juice
  • A pinch of Himalayan salt

Mocha Layer
  • 3/4 cup of cashews (soaked for 3-4 hours or overnight)
  • 1/4 cup of plant-based milk
  • A few tsp. of unsweetened coffee to taste
  • 1-2 tbsp. of cocoa powder
  • 4-5 tbsp. of sweetener of your choice or more to taste
  • 1 tbsp. of melted coconut oil
  • A pinch of Himalayan salt

1. For the crust, place oats into a food processor and process it for few seconds and then add the rest of the ingredients. Take it out and press into a tray of your choice.

2. For the vanilla layer, place all the ingredients into a blender and blend until smooth. Add more sweetener if needed. Pour it over the crust and freeze for a few hours until it gets solid.

3. For the mocha layer, wait a few hours until the vanilla layer is ready and repeat the process again. Put it into a freezer until it gets solid as well.

4. Take it out of the freezer and leave it for few minutes until it defrosts. 





Enjoy!

Friday, 30 September 2016

Peanut Butter Chocolate Energy Balls


Ingredients:
  • Peanut Butter (I used roasted unsalted peanut butter)
  • Cocoa Powder
  • Liquid Sweetener (I used date syrup)
  • A pinch of Himalayan salt

Mix everything together and form small balls. 


*Add as much liquid sweetener and cocoa powder as you like.
  

*You can cover it with chopped nuts or desiccated coconut.



Enjoy!

Sunday, 3 January 2016

Raw & Vegan Berry Chia Pudding with Avocado Chocolate Mousse


Chia Pudding: (1 serving)

Ingredients:

  • 1/2 cup of liquid (almond milk, coconut milk, water)
  • 2 tbsp. of chia seeds (or less if you want)
  • A handful of fruit (or more to taste)
  • Sweetener (maple syrup, dates etc.) to taste

1. Blend everything except chia seeds.

2. Put chia seeds into the mixture and mix it well.

3. Leave it to 5-10 min and blend it if you want a creamier texture.


Chocolate mousse

Ingredients:

  • 1 avocado
  • 2-3 tsp. of cocoa powder or carob (or more to taste)
  • Sweetener (maple syrup, dates etc.) to taste
  • A little bit of water (easier to layer it up)

1. Blend everything together.

2. Add more water if you want to make it more liquidy.

Layer both mixtures and decorate it with fresh fruit on top.







Enjoy!